Period health

Hormones play a crucial role in period health by orchestrating the entire menstrual cycle. Let’s explore how hormones influence different aspects of the menstrual cycle:

  • 1.      Menstrual Cycle Overview:

    • The menstrual cycle is a series of regular, natural changes in the body that prepares it for a potential pregnancy.

    • It consists of two main phases:

      • Follicular Phase: This phase occurs during the first 10–16 days of the cycle. Hormones like follicle-stimulating hormone (FSH) and luteinizing hormone (LH) are produced by the pituitary gland. These hormones travel to the ovaries, where they influence oestrogen and progesterone levels. They also help the follicles inside the ovaries mature.

      • Luteal Phase: Following ovulation, this phase lasts about 14 days and ends with menstruation if pregnancy doesn’t occur.

  • 2.      Hormones Involved:

    • Oestrogen and progesterone are the key players during the menstrual cycle:

      • Oestrogen: Produced by the ovaries, oestrogen stimulates the uterus and breasts to prepare for possible fertilization.

      • Progesterone: Also produced by the ovaries, progesterone helps maintain the uterine lining and supports a potential pregnancy.

  • 3.      Effects on Period Health:

    • Ovulation: Oestrogen and LH stimulate the release of an egg (ovulation) from the ovary into the fallopian tubes.

    • Uterine Lining: Oestrogen thickens the uterine lining, while progesterone maintains it. If fertilization doesn’t occur, the lining sheds during menstruation.

    • Symptoms: Hormonal fluctuations can cause various symptoms, including acne, negative mood, headache, weight gain, bloating, and changes in appetite.

    • Irregularities: Imbalances in these hormones can lead to irregular periods, heavy bleeding, skipped periods, and other cycle-related symptoms.

Hormones orchestrate the menstrual cycle, affecting ovulation, uterine lining, and overall period health. If you experience persistent menstrual irregularities or severe symptoms, consider seeking medical advice for proper evaluation and management.